Healthy at Home
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Food and mood
Did you know that what you eat can affect your mental health?
25 tips and tricks for healthy eating on a budget
Follow these handy hints to keep your kitchen stocked with healthy and affordable meals and snacks.
Accessing mental health services from home
Everyone experiences challenging emotional issues at different times.
Alcohol - keeping some perspective
For most adults, drinking a small amount of alcohol is not harmful.
Building healthy relationships
Positive and
respectful relationships of all kinds are fundamental to physical and mental health
and wellbeing.
Connecting with community, culture and the environment
Connecting with our community, culture and the environment
can restore mental health during times of change, crisis and need. Start exploring and connecting from home.
Coping with stress after job loss
If you have lost your job, and
are feeling stressed, this can have an impact on your relationships with loved
ones.
Eating a variety of healthy foods
Enjoy healthy and nutritious foods from the five food
groups every day.
Family rituals
We aren’t always aware of them, but most of us have unique family rituals that teach us important life lessons.
Food and mood
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Food and nutrition
Eating a wide variety of fruits, vegetables, wholegrains, lean meats and dairy foods is the key to achieving good nutrition.
Food safety at home
Foods need to be stored, handled and cooked carefully and at temperatures that avoid the spread and growth of bacteria that can make you sick. Take care when preparing home-cooked meals. [1]
Food storage
Make the most out of your weekly shop and limit food waste by storing your fresh food for as long as possible.
Healthy snacking at home
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Helping children cope with stress
Children need adults' love and attention during difficult times.
How to stay active at home
Exercise
is an easy and free way to boost your physical and mental health. There are
lots of great ways to workout at home.
Incidental activity
Being physically active keeps your body mobile and helps you stay independent as you age.
Infused water recipes
Infusing water and ice with fruits, vegetables or herbs can boost flavour without adding excess kilojoules, sugar or artificial sweeteners.
Kids in the kitchen - Apple 'doughnuts' recipe
Colourful and crunchy fruits and vegetables are an important and enjoyable part of your child’s diet.
Kids in the kitchen - Banana bread recipe
Cooking with children has many benefits.
Kids in the kitchen - Eat a rainbow!
Ever wondered why carrots are orange or why broccoli is so good for us?
Meal planning
Planning your meals for the week ahead can help you to track healthy eating habits, manage your budget, reduce food waste, and takes the hassle out of figuring out what’s for dinner at the end of a long day!
Mental health and wellbeing
Looking after your mental health and wellbeing is just as important as your physical health.
Mindfulness exercises
Practising mindfulness is all about being in the present moment and accepting things for what they are.
Physical activity
Being physically active is essential for your physical and mental health and wellbeing.
Positive and respectful relationships
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Purposeful activity
Purposeful activities provide
structure to your days, give you satisfaction and meaning in life, build your
sense of self-worth and make you feel like a contributor.
Seated exercises
Pull up a chair! Seated exercise is a great way to loosen and stretch muscles, improve circulation, and lower blood pressure, whilst building strength and balance.
Sleeping well for health
Getting enough sleep is one of the most important things you can do to protect your health and wellbeing.
Strengthening relationships after job loss
If you’ve just lost your job, or had your hours reduced, you may be experiencing financial difficulties for the first time.
The art of giving
Being generous and giving to others comes from the same place inside us as our true happiness. In fact, the two are entwined.
What's your family story?
Supportive family relationships can make you feel safe and loved.
Working from home: Five ways to maintain mental health and wellbeing
Working from home can have many benefits for mental health and wellbeing.