Building healthy eating habits
Most of your health behaviours are shaped by habits, the small decisions and actions that you repeat regularly.
Tips for improving your eating habits
Mel Bald The Passionate Nutritionist shares practical advice on how to form new habits and create lasting changes to make healthy eating easier.
Creating positive mealtimes
Sharing meals with others is a fun and enjoyable activity.
Buying traditional foods
Food is a great way to celebrate and experience different cultures and traditions.
Reducing food waste
The types of foods you buy and eat, and how you use and get
rid of foods have an impact on the environment.