Healthy eating habits
Eating habits describe what, why and how you eat, who you eat with and the ways you obtain, use, and discard food.
Individual social cultural religious economic environmental and political factors all influence your eating habits.
Some eating habits are especially beneficial for the health and wellbeing of you and your family our community and the environment. These include eating with others celebrating different cultures and food traditions and trying not to waste food.
Build new habits
Eat together
Enjoy traditional foods