Healthy eating by life stage
Your food and nutrition needs change as you grow and age.
Explore common challenges and helpful tips to overcome them along with key nutrients and tasty recipes for your life stage.
Fact sheets
- Healthy eating for babies (0-12 months)
- Healthy eating for toddlers (1-3 years)
- Healthy eating for children (4-11 years)
- Healthy eating for teenagers (12-18 years)
- Healthy eating for adults (19-54 years)
- Healthy eating for older adults (55+ years)
- Healthy eating for pregnancy and breastfeeding
Recipes
Delivered meals
Nutritious, great tasting, convenient and affordable meals are provided to you in your home at a low cost.