Healthy eating patterns
Your eating pattern is made up of the foods and drinks you have most regularly.
It can include foods and drinks that reflect your culture taste budget and lifestyle.
In a healthy eating pattern all of the foods and drinks work together to help you feel good be active and maintain your health as you grow and age.
Eat a variety of healthy foods
- Which foods contribute to a healthy eating pattern?
- How many serves do you need?
- How much is a serve?